Anxiety, depression, trauma, and relationship struggles don't appear out of nowhere. I help you look at where it started — not just what you're feeling now — so we can create real, lasting change.
How I Can Help
I provide therapy for adults, teens, and couples dealing with anxiety, depression, trauma, relationship struggles, and life transitions.
Understand the roots of your anxiety and depression — address the underlying patterns that keep you stuck, not just manage symptoms.
Using mindfulness and Internal Family Systems (IFS), we'll gently work through past experiences that continue to shape your present life.
Navigating major changes — career shifts, relationship changes, grief — grounded in attachment theory and your personal history.
Strengthen communication, rebuild trust, and understand the patterns that show up in your relationship. Rooted in attachment theory.
Supportive, non-judgmental therapy for teenagers navigating anxiety, depression, school stress, identity, and family challenges.
Explore how early attachment patterns influence your relationships today and build healthier ways of connecting with others.
Client Experiences
"Katherine is an incredible therapist who truly takes the time to understand her clients on a deep level. She goes beyond surface issues to explore your background and history — a rare and valuable quality."
"Katherine helped me understand why I kept falling into the same patterns. For the first time, I feel like I actually understand myself."
"I was skeptical about therapy, but Katherine made me feel completely at ease. She listens deeply and asks the right questions that helped me see things differently."
About Katherine
Your past is the key to your current struggles. I help adults, teens, and couples understand how their history shapes their present — and how to rewrite the patterns that no longer serve them.
More About MeFree 15-minute phone consultation. Let's talk and see if we're a good fit.
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