How long does therapy take?
The length of therapy depends on your goals. Some people come for just a few sessions to work through a specific issue, while others choose longer-term therapy for ongoing support and deeper growth. We’ll decide together what makes sense for you.

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How often will we meet?
Most clients begin with weekly sessions, especially at the start. Over time, sessions may move to biweekly or monthly, depending on your progress and needs.

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Do you take insurance?
I am working on paneling with several major insurance companies. Currently, I do private-pay. I charge $150/a session

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 Is everything I say confidential?
Yes. What you share in therapy stays private, except in very rare situations where safety is a concern (such as if someone is at risk of harming themselves or others). Confidentiality is a cornerstone of therapy and something I take seriously.

 

How do I schedule therapy, and are sessions held online or in person?

If you would like to schedule, you can fill out the contact form on the website or email contact@mindfulclaritytx.com. Currently, the therapist is only providing services through Telehealth.

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How do I know if therapy is working?
You’ll begin to notice changes in how you think, feel, and respond to challenges. Sometimes progress is little at first, like having more awareness or using new coping skills. Over time, these changes add up to meaningful growth.