Services Provided

15-Minute Consultation

A free, brief consultation to discuss your concerns and whether my services are a good fit. This is not therapy and no treatment occurs.

Individual-Teens Therapy

I work with teenagers in Austin who are struggling with anxiety, emotional overwhelm, and life stressors related to school, relationships, or family dynamics. I also support teens experiencing suicidal thoughts or self-harm, approaching this work without judgment and with care. I help teens understand that these responses are often ways of surviving difficult experiences, not signs that something is wrong with them. Using a mindful and grounding approach, therapy focuses on building safety, learning new skills, and helping teens regain a sense of control and stability in their lives.

Individual Therapy

Individual therapy for adults (18+) is offered through secure Telehealth across Texas, as well as In-person sessions in Austin and surrounding areas. Sessions focus on understanding patterns related to anxiety, emotional overwhelm, and relational stress, and developing practical ways forward.

Couples Therapy

I work with couples in Austin who feel stuck in communication or disconnected, often shaped by different backgrounds or values. My approach is mindful and grounded, helping couples slow down conversations, understand each other’s perspectives, and communicate more clearly. Sessions focus on awareness, emotional regulation, and practical tools to support respectful communication and strengthen connection.