I provide psychotherapy for individual adults (18+), couples, and families, offering a supportive and practical space to work through anxiety, stress, trauma, communication issues, and major life transitions. My style is warm, honest, and collaborative—I help clients feel truly heard while also giving straightforward guidance they can use right away.
 
For individual therapy, I help adults develop emotional resilience, healthier thought patterns, and tools for navigating overwhelming situations. I also see teenagers on a limited basis after a consultation to make sure telehealth is safe, effective, and the right fit for their needs.
 
For couples, I focus on improving communication, rebuilding trust, and strengthening emotional connection so partners can move forward rather than feel stuck in the same patterns.
 
For families, I specialize in helping parents who are struggling with baffling or challenging behaviors, emotional overwhelm, or communication breakdowns. Together, we identify what’s driving the distress and build strategies that support calm, connection, and understanding at home.
 
If you’re looking for a therapist who is compassionate, real, and focused on meaningful progress, I’d love to help. Schedule a session—or start with a free 15-minute consultation—to see if we’re the right fit.