I can help with ...

At Mindful Clarity Counseling PLLC, I support clients through a wide range of emotional, relational, and behavioral concerns. Many people come to therapy because they feel overwhelmed, stuck, or unsure how to move forward. No matter what you are facing, you do not have to go through it alone. I help clients with:

Emotional Health & Mood Concerns

Anxiety and excessive worry
Panic attacks and fear responses
Depression, sadness, and loss of motivation
Chronic stress and burnout
Mood swings or emotional overwhelm
Irritability, frustration, or anger

Trauma & Stress-Related Concerns

Trauma and PTSD
Complex trauma and childhood trauma
Medical trauma or chronic illness stress
Grief and loss
Attachment wounds
Feeling disconnected, numb, or shut down

Relationship & Interpersonal Issues

Relationship conflict or disconnection
Communication problems
Trust issues, betrayal, or infidelity
Couples conflict and recurring arguments
Family stress, tension, or parenting struggles
Co-parenting or blended family challenges
Boundary-setting and codependency

Identity, Self-Understanding & Personal Growth

Low self-esteem or self-worth
Perfectionism or people-pleasing
Identity questions or life direction concerns
Difficulty expressing emotions
Feeling “not good enough” or stuck in old patterns

Stress from Life Circumstances

Work stress or burnout
Caregiver stress
Life transitions (moves, job changes, parenting, empty nest)
Chronic health conditions and medical uncertainty
Financial stress or major life decisions

Behavioral & Cognitive Concerns

Difficulty focusing, organizing, or managing daily tasks
ADHD or executive function challenges
Negative thinking patterns
Avoidance, shutdowns, or emotional withdrawal

Family, Child, & Teen Stress

Parenting overwhelm
Teen behavior concerns
Family communication issues
Navigating intense emotions or “big feelings”

Crisis & Safety Concerns

Intense emotional distress
Loss of control or fear of losing control
Feeling hopeless or shut down